Out: Isolation, In: Solitude (2024)

I haven’t gone outside in three days. Mateo is sick again, so much for summer camp. I’m luteal. We decide to go the beach, not our usual beach, a special beach, 30 minutes away. I want the sea to cleanse his sinuses. I need it to cleanse me. Un despojo. It’s only fitting to end up at a beach named after a Saint. Santa Maria Bay is a sight straight out of the Italian novels I’ve been reading. Tiny rocks in the place of the soft sand we are used to. Painfully beautiful. Painful to walk on.

Out: Isolation, In: Solitude (1)

I approach the shoreline, paralyzed. I used to run into the ocean. I grew up in it. The waves seem flirtatious. Quickly they begin to crash, gaining momentum, aggression. Children next to me lay down, face first, surrendering. Allowing themselves to be taken out and returned. Over and over. They laugh and shriek. Their fear is delightful, mine isn’t. I remain firm, stiff. This isn’t me. My feet dig deeper into the rocks, resisting. The pain under my feet intensifies. Finally, I stop hurting myself. I dive in and begin to float, nervously at first. Why am I so scared right now? Why am I crying?

Thank you for reading True Care

I’m reading The Nightingale and I’m terrified. Is it because the protagonist is a mother? I seem to be overly sensitive to the separation and destruction of families. Are all mothers this fragile? The eradication of an entire generation, a Jewish generation. Is it the British family laughing next to me, on holiday, that remind me of the fallen pilots from the chapter I just finished? I want to know their family history. The boys stare at me while I stare at their grandfather. Is it the video I watched this morning of a father in Palestine who left his apartment to get his twins’ birth certificates and came back to his entire family gone, obliterated. I hear his wails and throw my phone. History is ruthless, reality is no different. Does my bearing witness to pain, both past and present, make any difference? Should I just concern myself with Blake Lively, and being demure?

Maybe it’s the date. August 14th. Two mothers I know are forever grieving the deaths of their sons, whose birthdays are today. 4 and 23, they’d be. Kai and Lucas. Kai’s mother is my sister, not by blood but by life. Her daughter is my Goddaughter, her mother is my Godmother. I light birthday candles for the boys, at night. They both died four years ago. 2020, the year the world changed and the year before I’d meet myself again, in motherhood, where fear and fearlessness exist at the same time, all the time.

I look at my son, playing in the sand, he is too scared to join me in the ocean. I’m glad. I’m scared of everything I used to love. He is on land, safe. I’m floating, in the deep, and crying.A catamaran is anchored with tourists; they dance and drink and swim. My tears begin to free me. Happiness returns. Life is beautiful.

The last time I came to this beach my son was 6 months old. I mention to Marcello that I can’t believe we’ve lived in Mexico long enough to say that the last time we went somewhere was over two years ago. He mentions something to the effect of time, how it flies. I’m disassociating. For a moment I feel a sense of guilt, as if I haven’t made the most of this paradise. As if I’m wasting it.

Pandemic babies, born in isolation. Pandemic mothers, transformed, and slightly damaged, by it. No one wants to hear it anymore. The world has moved on. I don’t. It’s only been four years. The same amount of time has passed since we lost Lucas and Kai. Nothing will ever be the same, it’s not supposed to be. This is life.

But I made a choice in the ocean. To move out of the isolation. Into safer grounds, into solitude.

Isolation, or the inability to relate to other people or things, is painful. A withdrawal from source, from flow. It’s the reason I’ve refused the women who so graciously extended their arms to me when I arrived, on alert, paranoid. I couldn’t relate, to anyone. I didn’t want to. Sometimes I still don’t. Solitude, on the other hand, is conscious, intentional. It’s a choice, my choice. I’ve come a long way but I’m still in the thick of it. The last time I was here I was 6 months postpartum, now I’m 6 months postoperative.

I know I’m here to heal. I’ve known, but now I accept it. It makes sense now, it feels supportive. I’m not alone, I’m in love. With Marcello, who runs home to me every single day as if we’ve been separated by a war. With our son, who won’t remember these days but will be forever shaped by them. With our life, because Mateo’s nervous system, his first three years, are anchored here, in paradise, just the three of us. He has peace. I’m learning it.

Out: Isolation, In: Solitude (2)

Thanks for reading True Care! Subscribe for free to receive new posts and support my work.

Out: Isolation, In: Solitude (2024)

FAQs

Does solitude mean isolation? ›

solitude may imply a condition of being apart from all human beings or of being cut off by wish or circ*mstances from one's usual associates. isolation stresses detachment from others often involuntarily.

What does isolation do to a person mentally? ›

"Lacking encouragement from family or friends, those who are lonely may slide into unhealthy habits," Valtorta says. "In addition, loneliness has been found to raise levels of stress, impede sleep and, in turn, harm the body. Loneliness can also augment depression or anxiety."

What are the 4 types of solitude? ›

Feel lonely? There are 4 types of loneliness. Here's how to beat them
  • Emotional loneliness. “Those who are emotionally lonely will find it difficult to improve things without tackling the root of the problem,” says Dr Spelman. ...
  • Situational loneliness. ...
  • Social loneliness. ...
  • Chronic loneliness.
Aug 20, 2018

Why is isolating my coping mechanism? ›

Isolation is a result of anxiety and depression in that some individuals use it as a self-induced coping mechanism to deal with excessive worry and avoid human interaction.

Is solitude a coping mechanism? ›

Solitude (i.e. welcomed aloneness) can aid in coping effectively with the pain of loneliness in that it stops our attempts to deny loneliness, thereby promoting its acceptance as an existential experience and at times, unavoidable.

Why solitude is powerful? ›

Spending more hours alone was linked with increased feelings of reduced stress, suggesting solitude's calming effects. A day with more time in solitude also related to feeling freedom to choose and be oneself.

What happens if you isolate yourself for too long? ›

Studies show that loneliness and social isolation are associated with higher risks for health problems such as heart disease, depression, and cognitive decline. If you are in poor health, you may be more likely to be socially isolated or lonely.

What causes someone to isolate themselves? ›

“Many things can contribute to social isolation: loss of friends due to death, a new illness making social connections difficult to maintain, a caregiver responsibility, a traumatic event or just life change can all be causes,” Dr. Hollmann said.

What happens to a human when they spend too much time alone? ›

It's true that too much time alone can focus our attention on how we feel our social connections to be lacking, in quantity or especially quality: a condition for loneliness. There is also the risk of rumination, contributing to the development of depression or anxiety.

What kind of people enjoy solitude? ›

People who enjoy being alone have a knack for independent thinking. They don't feel the need to follow the crowd or succumb to peer pressure. Instead, they form their own opinions, back their own ideas and make decisions based on their personal judgment. Their alone time serves as a fertile ground for original thought.

What can solitude lead to? ›

Some research suggests that loneliness can increase stress. It's also associated with an increased risk of certain mental health problems. For example, depression, anxiety, low self-esteem and sleep problems. My anxiety and depression isolates me from people and stops me from being able to do the things I'd like to do.

When solitude becomes loneliness? ›

It's essential to differentiate solitude from isolation or loneliness. We define solitude as a healthy, personal discipline that allows you to engage in meaningful self-reflection. Loneliness, however, is a state of “sadness because one has no friends or company.”

What mental illness is isolation? ›

For example, a person's isolation may be a sign of depression or an anxiety disorder.

Is isolation a trauma response? ›

The experience of family trauma often leaves survivors grappling with a profound sense of isolation and a lack of understanding from others for their experiences.

Why do I push people away and self isolate? ›

Low self-esteem or self-confidence

People who lack confidence or have a hard time with self-esteem may also end up pushing people away. They may have developed an avoidant attachment style because of low self-esteem.

What is the difference between solitary and isolated? ›

Some common synonyms of solitary are alone, desolate, forlorn, lonely, lonesome, and lone. While all these words mean "isolated from others," solitary may indicate isolation as a chosen course, but more often it suggests sadness and a sense of loss.

What is the deeper meaning of solitude? ›

Solitude is a mental space characterized by inner focus

For many people, solitude means being in a space where they can focus solely on, and connect exclusively with, themselves.

What does feeling solitude mean? ›

Solitude, isolation refer to a state of being or living alone. Solitude emphasizes the quality of being or feeling lonely and deserted: to live in solitude.

What is the difference between isolation and solitude in the Bible? ›

Isolation pulls us away from community while solitude gives us the energy and strength we need to be fully present in community. The Gospel of Luke records, “But Jesus often withdrew to lonely places and prayed” (Luke 5:16).

Top Articles
Latest Posts
Article information

Author: Edmund Hettinger DC

Last Updated:

Views: 6392

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Edmund Hettinger DC

Birthday: 1994-08-17

Address: 2033 Gerhold Pine, Port Jocelyn, VA 12101-5654

Phone: +8524399971620

Job: Central Manufacturing Supervisor

Hobby: Jogging, Metalworking, Tai chi, Shopping, Puzzles, Rock climbing, Crocheting

Introduction: My name is Edmund Hettinger DC, I am a adventurous, colorful, gifted, determined, precious, open, colorful person who loves writing and wants to share my knowledge and understanding with you.